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Are Earbuds Bad For Your Health? How to Use Earbuds Safely?

Are Earbuds Bad For Your Health How to Use Earbuds Safely

Most of us use earbuds or headphones every day. You might even have a favorite set of headphones that you’ve worn for years without ever cleaning or changing the earpads. Maybe many people do not know the impact of headphones on your health. Are earbuds bad for your health? In this article, Earbudscity will discuss whether earbuds are safe as well as give some tips on how to listen safely while wearing headphones.

Introduction to earbuds

Earbuds are small, portable audio devices that are designed to be worn in the ear. They are similar to headphones, but they are typically smaller and more compact, making them easier to carry around. Earbuds are often used with smartphones, tablets, and other portable devices, and they are a popular choice for listening to music, podcasts, and other audio content on the go.

Earbuds come in a variety of styles, including in-ear, on-ear, and over-ear. Earbuds can also be wired or wireless, with wired earbuds typically requiring a physical connection to the device they are being used with, and wireless earbuds using Bluetooth technology to connect wirelessly. Overall, earbuds are a popular and convenient choice for listening to the audio on the go, and they are widely available in a range of styles and price points to suit different needs and preferences.

Are earbuds bad for your health?

Earbuds, also known as earphones or in-ear headphones, can pose some potential risks to your health if used improperly or for extended periods of time. Here are a few dangers to think about:

Causes ear infections

Ear infections occur when the middle ear becomes infected with bacteria or a virus. Ear infections are often associated with inflammation and fluid buildup in the middle ear, making the ear extremely painful. Although headphones and earpads can cause infection, this is quite rare. There aren’t many studies evaluating whether headphones or earplugs can cause ear infections. In-ear headphones are similar to hearing aids in that they seal the ear canal, trapping moisture and earwax, thereby encouraging the growth of fungi and bacteria that are captured in an environment favorable for their proliferation.

Are earbuds bad for your health?

Causes of motion sickness

Many people report dizziness and motion sickness when using headphones. Active noise canceling (ANC) headphones are a common culprit because there’s no outside noise that can fool your ears and confuse your brain. Your ears don’t just facilitate hearing. The inner ear also helps the brain determine your body’s physical orientation in space, which is important for maintaining balance. Eliminating environmental cues, such as ambient sounds, can cause this fine-tuning system to fail. If you feel nauseous or dizzy while using the ANC, try turning off or reducing the ANC.

Hearing loss

Headphones and earpads can cause noise-induced hearing loss (NIHL). Your hearing is at risk from any noise louder than a vacuum cleaner at 75dB(SPL). Most headphones max out at 115dB(SPL). So make sure to keep your volume below 100% or limit your listening time if you have to keep listening.

Causing tinnitus

Headphones or earpads can indirectly cause tinnitus, but if you suspect noise cancellation or Bluetooth is causing tinnitus in your ears, you’re wrong. Instead, tinnitus is a natural consequence of hearing loss. Some studies say that headphones can cause noise-induced hearing loss if used at high volume for too long.

Physical trauma

In-ear headphones can pose a choking hazard if they get caught in the throat, especially for young children. It is important to keep headphones out of the reach of small children and to use them with caution. In addition, if your headphones are placed the wrong way or the wrong size, you may experience ear pain. This pain can even spread to your inner ear and other nearby areas, such as your jaw and head.

Physical trauma


Using headphones while driving or engaging in other activities that require your full concentration can be dangerous. It is important to be aware of your surroundings and use headphones responsibly to avoid accidents or injury.

How to use earbuds safely and responsibly

For safe and responsible use of headphones, consider the following tips:

  • Choose noise-canceling earbuds
    Extremely loud environmental sounds can cause damage to the ears. But with noise-canceling earbuds, you reduce or eliminate these harmful background noises. In addition to canceling out background noise, you won’t have to turn up the volume when using ANC headphones to hear your music through the noise.
  • Keep headphones at a safe volume
    To make sure you don’t hurt your ears, keep your headphones at a safe volume level. When you increase the volume, your device will display a warning that your current volume may be too loud. Don’t ignore these warnings- they’re a sign that you’re over the 85dB threshold.
  • Don’t use headphones too much
    Just listening at a safe volume is not enough. In fact, the World Health Organization recommends only listening to the recommended volume of 85 dB for up to eight hours a day. To overcome this, you can practice the 60 percent/60 minute rule. This tells you how much and how long you should use your headphones each day. If your headphones are at 60 percent volume, you can use them for up to 60 minutes a day.

How to use earbuds safely and responsibly

  • Follow proper ear hygiene
    Keep your headphones clean and dry to avoid irritation or infection of the ear canal. Avoid sharing headphones with others to reduce the risk of infection. Even if you know the person you’re sharing the headphones with, you don’t know exactly how well they keep their headphones clean.
  • Pay attention to your surroundings
    Do not use headphones while driving or engaging in other activities that require your full concentration. It is important to be aware of your surroundings and use headphones responsibly to avoid accidents or injury. Keep headphones out of the reach of small children to avoid harming them.

Pay attention to your surroundings


Earbuds are quite a useful tool in the modern world given the many tasks they can perform. However, in order to maintain those benefits, it is necessary to adhere to the principles of proper use of earbuds. Are earbuds bad for your health? The answer is yes. By following these tips, you can safely and responsibly use your headphones to enjoy music and other audio content while minimizing risks to your health.

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